Wednesday, September 10, 2008

Fish Stew

http://www.onlinerecipeguide.com/14/en/Fish_Stew/1717/0

Ready in: 25 minutes
Servings: 4 people

Ingredients:

  • 6 Tbsp olive oil
  • 1 cup of chopped onions
  • 2 large garlic cloves, chopped
  • 2/3 cup fresh parsley, chopped
  • 1 cup of fresh chopped tomato (about 1 medium sized tomato)
  • 8 oz of clam juice (or shellfish stock)
  • 2/3 cup dry white wine
  • 1 1/2 lb fish fillets (use halibut, cod, sole, sea bass, shark, orange roughy), cut into 2-inch pieces
  • Touch of dry oregano, Tabasco, thyme, pepper
  • 2 tsp of tomato paste.
Directions:
  • Heat olive oil in heavy large pot or Dutch oven over medium-high heat.
  • Add chopped onion and garlic and sauté 4 minutes.
  • Add parsley and stir 2 minutes.
  • Add tomato, tomato paste and cook 2 minutes longer.
  • Add clam juice, dry white wine, and fish and simmer until fish is cooked through, less than 10 minutes.
  • Add seasoning.
  • Ladle into bowls and serve.

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