Wednesday, July 9, 2008

Flying Fish Pie

Serves 5 - 6.

  • 6 - 8 Flying fish
  • 2 Tomatoes, sliced
  • 2 Onions, sliced
  • 2 Hard boiled eggs, sliced
  • Brown gravy
  • 1 Beaten egg
  • Breadcrumbs
  • Fluffed English or sweet potato or yam
  • Flying fish is a fish found in the Caribbean waters. It's rather like a herring.
  • Scale, bone and fillet it, season down between the flesh with minced onion, hot pepper, salt and pepper and parsley.
  • Dip in egg and breadcrumbs and fry quickly on both sides till cooked; do not over fry.
  • Grease a casserole or open dish; arrange half of the fish in this, followed by a layer of onion, tomato and hard boiled egg.
  • Repeat another layer of everything.
  • Make a brown gravy and pour over this.
  • Top with fluffed potato.
  • Bake in oven 350º-400º for 30 - 40 minutes.

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