http://www.bahamasgateway.com/bahamas_recipes.htm
Ingredients:
- 6 white land crabs, washed
- 1/4 pound salt pork or 2 tsp. bacon fat or oil
- 1 large sliced onion
- 3 Tbsp. tomato paste
- 1 Tbsp. flour
- Salt & Pepper to taste
- 1/4 tsp. thyme
- 3 Tbsp. rice, uncooked
- Vegetables as desired
- Remove back (top) shell from body of crab.
- Remove fat from back shell, being careful not to break the bitter gall.
- Discard gall and back shells.
- Remove fat from body shell, if any.
- Save fat & body shells and set aside.
- In coup pot fry out salt pork or heat bacon fat or oil; add onion, tomato paste, flour & seasonings.
- Cook, stirring constantly, until onions are golden brown.
- Crack body shells and add with claws and crab fat to cooking pot; cook and stir 1 minute.
- Add 2 quarts boiling water and rice; simmer 2 hours.
- Vegetables such as potatoes, carrots and whatever you have may be added.
- Serve hot.
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