http://www.caribbeanchoice.com/recipes/recipe.asp?recipe=319
Preparation Time 10 minutes.
Cooking Time 45 minutes.
Serves 4.
Ingredients:
- 500 grams pork/beef/trotters
- 1 Tbs. GRACE WHITE CANE VINEGAR
- 1 Tbs. GRACE FISH AND MEAT SAUCE
- 1 Tbs. soy sauce
- 1 packet GRACE COCK SOUP MIX
- 1 medium onion
- 3 cloves garlic
- 1 stalk escallion
- 1 sprig thyme
- 1/4 tsp. salt
- 1 Tbs. GRACE FRYING OIL
- 2 cups water
- 1 medium scotch bonnet pepper
- Clean meat with vinegar.
- Cut meat into small pieces. Season with Grace Fish and Meat Sauce, soy sauce and use seasoning from Grace Cock Soup Mix over meat.
- Add chopped onion, garlic, escallion, thyme and salt.
- Rub in ingredients well.
- Heat Grace Frying Oil in a pan and fry meat. Add water, scotch bonnet pepper, with additional seasoning and allow meat to cook until tender.
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