Sunday, May 4, 2008

Brule Jol

http://www.caribbeanchoice.com/recipes/recipe.asp?recipe=301

Preparation Time 20 minutes.
Cooking Time 10 minutes.
Serves 3-4.


Ingredients:
  • 1 medium onion
  • 2 medium tomatoes
  • 1 small scotch bonnet pepper
  • 1 medium carrot
  • 1 lime/lemon
  • 1 egg
  • 225 gram salted fish
  • ½ tsp. white pepper
  • 4 tbsps. olive oil
  • lettuce
  • 1 avocado pear
Directions:
  • Chop onion and tomatoes. Slice peppers, grate carrot, juice lime/lemon, boil egg and set aside.
  • Boil salted fish and remove from water. Cool and remove (pick) bones, then break into small pieces (shred).
  • Heat oil. Saute peppers, tomatoes, onion and pepper.
  • In the case of boneless saltfish, you may boil, cool and flake into small pieces.
  • Add lemon or lime juice.
  • Combine saltfish, egg and sauteed vegetables for 2 minutes. Remove from frying pan and place on a plate.
  • Garnish with lettuce, avocado pear (Zaboca) and grated carrot.

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