Saturday, March 22, 2008

Fish Calulu


1 kg dried fish
1 kg fresh fish
1 large onion
3 medium large tomatoes
½ kg okra
1 kg sweet potato
Leaves or spinach
3 cloves of garlic
2 glasses of palm oil
2 zucchini


Leave the dried fish in hot water for a while but not too long so that some of the salt remains.

Season the fresh fish with garlic, salt, vinegar or preferably lemon.

In a sauce pan alternate layers of dried fish, fresh fish, sliced onion, sliced tomatoes, spinach or sweet potato leaves and sliced okra.

Add the palm oil and simmer until everything is cooked.

Serve: with a manioc flour pudding (funge) and palm oil beans.
Serves 8.

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