Wednesday, January 9, 2008

Crispy Baked Fish Chinese-Style

  • 1 salmon or halibut steak (9-10 oz. with bone)
  • 1 tsp. grated ginger root
  • 1 tbsp. dry sherry
  • 1 tbsp. low-sodium soy sauce
  • 2 tbsp. water
  • 1 1/2 tsp. apple juice concentrate
  • 4 green onions with green tops, diced
  • 4 or 5 snow peas


  1. Preheat oven to 375 degrees Fahrenheit.
  2. Mix ginger root, sherry, soy sauce, water, and apple juice concentrate in a small bowl for sauce; set aside.
  3. Spray a baking dish with no-stick cooking spray. Place fish in dish. Combine sauce, green onions, and snow peas; pour over fish. Cover and bake 20-25 minutes until fish turns from translucent to opaque.
  4. Remove sauce from pan; set aside. Broil fish 3 to 4 minutes until crispy. Pour sauce over fish. Serve with rice.

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