Tuesday, April 15, 2008

Fish Stew With Rice

http://www.congocookbook.com/rare_recipes/barbara_krauss.html

Serves 6.

Ingredients
:
  • 2 slices onion
  • 5 tablespoons oil
  • 3 level tablespoons tomato concentrate
  • 2 & 1/2 lb. fish, boned and cut in large pieces
  • 1 & 1/2 pints water
  • 2 level teaspoons salt
  • 2 carrots, sliced
  • 1/2 lb. cabbage, shredded
  • 2 small sweet potatoes, cut in 1-inch cubes
  • 1/4 lb. okra (1/2 packet frozen okra)
  • 1 lb. cooked rice
Directions:

Cook onion in hot oil in a 6-pint saucepan until yellow but not brown; add tomato concentrate and fish.

Cover and cook over low heat for 1/2 hour. Add water, salt and vegetables to fish mixture; cook gently for 1 hour.

Place a portion of rice in the centre of a soup bowl or plate; ladle stew over rice, serving some fish, vegetables and sauce.

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