Wednesday, December 19, 2007




4 fl oz Vegetable oil
1 lrg Onion, diced
1 tbl Grated root ginger
1 tbl Finely chopped garlic
2 Tomatoes, diced
1 lb Lean, minced beef
Salt, to taste
3 Eggs, beaten
1 tbl Turmeric
1 tbl Butter with 1 tbs. chopped parsley
Extra parsley for garnishing
8 oz Goat's cheese, grated, optional


Heat oil in pan and saute onion till golden.

Stir in ginger, garlic, tomatoes, mince and salt.

Cook on low 15 - 20 min., stirring regularly to prevent burning.

Combine eggs with mixture in pan and cook 10 min. Remove from heat.

Add turmeric and seasoned butter and top with parsley and cheese.

Serve with rice or fresh bread; mix with steamed corn and eat by itself; or use it to stuff other vegetables.

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