http://www.sudan.net/society/recipe.html#FOOL
This way of preparing fava beans, which are commonly eaten as a breakfast food in Sudan. The ingredients tend to be common for the dish but may be varied in their quantities.
Serves 4.
Ingredients:
- One 16-ounce can cooked fava beans
- 1 large onion, chopped
- 1 large tomato, diced
- 1-1/2 Tablespoons olive oil
- 1 teaspoon cumin powder
- 1/4 cup parsley, chopped
- Juice of 2 lemons
- Salt, pepper, and red chili pepper to taste
- Pita Bread (optional)
- Pour the beans into a pot and bring to a boil for about 1 - 2 hours.
- Mix them well and add remaining ingredients.
- Bring to a boil again, then reduce to medium heat and cook for about 5 minutes.
- This dish is usually eaten with bread (Pita).
No comments:
Post a Comment