Friday, September 19, 2008

White Nile Fish

http://marktanner.com/sudan-recipes/white-nile-fish.htm

Ingredients:
  • 1 kg fresh fish (preferably Nile Perch)
  • 2 large onions
  • 1/2 cup oil
  • 1 garlic bulb
  • 3 green peppers
  • 1 tsp salt
  • 2 tbsp tomato paste
  • 2 tomatoes
  • 1 bunch of fresh coriander leaves
  • 1 tbsp coriander seeds / crushed black pepper
  • 1 lemon
  • 1 cup sultanas
  • 1 cup dried apricots (optional)
  • 2 potatoes (optional)
  • 1 carrot (optional)
Directions:
  • Slice the onions into rings and fry in oil in large pan.
  • Crush garlic and add to pan with 2 pinches of salt.
  • Add two tablespoons of tomato paste and stir until onion is golden.
  • Add one tablespoon of coriander and one teaspoon of salt.
  • Add juice from half of lemon and stir.
  • Add fish to pan.
  • Chop green peppers and put on top of fish as well as sliced tomatoes.
  • If desired, add potatoes and/or carrots thinly sliced.
  • Add sultanas and, if desired, apricots and cover pan.
  • Chop coriander leaves and add to pan with pinch of salt.
  • Cook even on stoke or bake in oven until fish cooked (approximately 20 minutes)

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